Taconic Fitness

  • Its never too late 
     to mold your New body!
     
    We will TEAM YOU UP with one of our
    Personal Trainers every week to
    lay out a Diet & Training path
    that will help you Lose the pounds
    you've Always wanted to!!
    Our Personal Training Packages
      that are tailor made to help 
    firm up every part of your body!!
     


     
     
  • Taconic Fitness Class Fees:
    (Classes run about 1 hour)
    $5 per member
    $15 per non member
    (Walk In's WELCOME!!) 
    Get our Unlimited Class package
    Just $54/ month! No Conracts!!
     Now at Taconic on Mon's & Wed's...
    KRAV MAGA Self Defense Classes!!
    Get a Full Body workout while learning
    how to defend yourself in All Situations!!
    (Call or stop by for Details)
                                                                 
     
190 Old Sylvan Lake Road
Hopewell Junction, New York 12533

845-592-4444
Club Hours:
Mon - Thrs 5am - 10pm
Fri - 5am - 8pm
Sat & Sun 7am - 6pm
Join Taconic Fitness

Class Descriptions | Class Instructors | Class Schedule | Events

Class Descriptions

 

 

KRAV-MAGA SELF-DEFENSE CLASS-please inquire at the front desk separate from unlimited class package.

TRX

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer.

Step/Sculpt
A 30 min full arm and leg workout program using music and movements on a step platform. 30 min of toning and sculpting the body using light weights.

Bodyworks
This program is designed to improve core strenght and stability using the stability ball, excercise bands and bosu. This class will improve all muscle groups with most of the workouts focusing on balance and core work.

Yoga
A form of exercising using slow movements and stretching. Great for increasing flexibility and balance. Also used as a form of mediation which helps to relax and relieve stress.

Zumba
High energy and motivating class which is a combination of Latin and International music and dance infused with aerobic fitness, fat burning and strength conditioning
.

Intervals 

Mix of Cardio, ball for stability & core and weight for muscular endurance. 

 

DXF-Dance Xross Fitness 

Fun, uplifting, calorie burning easy-to-follow group fitness program that incorporates 4 disciplines: Dance, Kickboxing, Strength Training & Soul Line Dancing all set to great music such as Hip Hop, Motown, Soca & Latin music. Ideal for all fitness abilities. Weights are optional.

 

Sculpting
D
esigned to shape and tone the body using light weights.

Strength/Tone
Geared to strengthen, the abdominals, back muscles, hips, and shoulders.  Infuses basic Pilates techniques, functional sports specific training, and balancing techniques.  This class will be a winner in building core strength, and flexibility.

Cardio Abs
Combination of aerobics with a concentrated ab workout mixed in.
 

.

Spin
Experience a 45 minute quad and glute workout on our NEW "Jonny G" NST Spin Bikes.   Sure to increase your cardio while firming up your mid and lower body!!

 

 

 




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